Comments on: I quit smoking and I am also trying to lose weight. I work out and eat good food? http://quitsmoking.fivedollarpress.com/blog/questions-and-answers/i-quit-smoking-and-i-am-also-trying-to-lose-weight-i-work-out-and-eat-good-food Quit that Smoking Habit with our great low-cost high-content $5 eBooks Tue, 07 Sep 2010 17:34:12 +0000 http://wordpress.org/?v=2.5.1 By: kelly http://quitsmoking.fivedollarpress.com/blog/questions-and-answers/i-quit-smoking-and-i-am-also-trying-to-lose-weight-i-work-out-and-eat-good-food#comment-1476 kelly Sat, 09 Aug 2008 07:57:46 +0000 http://quitsmoking.fivedollarpress.com/blog/questions-and-answers/i-quit-smoking-and-i-am-also-trying-to-lose-weight-i-work-out-and-eat-good-food#comment-1476 Exercise everyday like jogging around the block Skip meals. Eat 2 times per day than 3 times per day Dont eat until you're full Eat fruits at night if your hungry. Drinks lots of water and stop all the fast food and chocolate. I found this on this website. There are more tips and info. there's a video on success fitness too. Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you’re full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there’s a video on success fitness too.

]]> By: Nancy http://quitsmoking.fivedollarpress.com/blog/questions-and-answers/i-quit-smoking-and-i-am-also-trying-to-lose-weight-i-work-out-and-eat-good-food#comment-1475 Nancy Thu, 07 Aug 2008 20:43:42 +0000 http://quitsmoking.fivedollarpress.com/blog/questions-and-answers/i-quit-smoking-and-i-am-also-trying-to-lose-weight-i-work-out-and-eat-good-food#comment-1475 not sure how much you are doing cardio....you need to do at least 45 - 60 minutes of cardio a day for 5-6 days a week if you want to see the scales move! not sure how much you are doing cardio….you need to do at least 45 - 60 minutes of cardio a day for 5-6 days a week if you want to see the scales move!

]]> By: fitman http://quitsmoking.fivedollarpress.com/blog/questions-and-answers/i-quit-smoking-and-i-am-also-trying-to-lose-weight-i-work-out-and-eat-good-food#comment-1474 fitman Wed, 06 Aug 2008 20:32:39 +0000 http://quitsmoking.fivedollarpress.com/blog/questions-and-answers/i-quit-smoking-and-i-am-also-trying-to-lose-weight-i-work-out-and-eat-good-food#comment-1474 Actually, as long as you continue on this path, you will continue to make progress. However, I recommend that you use a measuring tape instead of a scale to measure your progress. Muscle is denser than fat and you are probably gaining muscle. I am willing to bet that none of your clothe sizes are listed in pounds or kilograms. Also, here are some links to a free meal plan and sample workout if you want to add some variety. Actually, as long as you continue on this path, you will continue to make progress. However, I recommend that you use a measuring tape instead of a scale to measure your progress. Muscle is denser than fat and you are probably gaining muscle. I am willing to bet that none of your clothe sizes are listed in pounds or kilograms. Also, here are some links to a free meal plan and sample workout if you want to add some variety.

]]> By: fnsurf http://quitsmoking.fivedollarpress.com/blog/questions-and-answers/i-quit-smoking-and-i-am-also-trying-to-lose-weight-i-work-out-and-eat-good-food#comment-1473 fnsurf Wed, 06 Aug 2008 07:08:50 +0000 http://quitsmoking.fivedollarpress.com/blog/questions-and-answers/i-quit-smoking-and-i-am-also-trying-to-lose-weight-i-work-out-and-eat-good-food#comment-1473 Have you cut out caffiene? Also fitness/wrestling expert Matt Furey says eat a apple a half hour before each meal. I dropped 8 pounds in two weeks just by quitting the coffee and started the apple eating routine. I will let you know if I drop any more. I hope it works out for you and you stay off the ciggies. Have you cut out caffiene? Also fitness/wrestling expert Matt Furey says eat a apple a half hour before each meal. I dropped 8 pounds in two weeks just by quitting the coffee and started the apple eating routine. I will let you know if I drop any more. I hope it works out for you and you stay off the ciggies.

]]> By: don w http://quitsmoking.fivedollarpress.com/blog/questions-and-answers/i-quit-smoking-and-i-am-also-trying-to-lose-weight-i-work-out-and-eat-good-food#comment-1472 don w Sun, 03 Aug 2008 00:28:33 +0000 http://quitsmoking.fivedollarpress.com/blog/questions-and-answers/i-quit-smoking-and-i-am-also-trying-to-lose-weight-i-work-out-and-eat-good-food#comment-1472 treat yourself to a hair dresser and you can do that treat yourself to a hair dresser and you can do that

]]> By: lourdes r http://quitsmoking.fivedollarpress.com/blog/questions-and-answers/i-quit-smoking-and-i-am-also-trying-to-lose-weight-i-work-out-and-eat-good-food#comment-1471 lourdes r Wed, 30 Jul 2008 23:34:31 +0000 http://quitsmoking.fivedollarpress.com/blog/questions-and-answers/i-quit-smoking-and-i-am-also-trying-to-lose-weight-i-work-out-and-eat-good-food#comment-1471 that is a very positive action. continue to do that until your whole system get use to it. that is a very positive action. continue to do that until your whole system get use to it.

]]> By: Big Poppa Pump http://quitsmoking.fivedollarpress.com/blog/questions-and-answers/i-quit-smoking-and-i-am-also-trying-to-lose-weight-i-work-out-and-eat-good-food#comment-1470 Big Poppa Pump Tue, 29 Jul 2008 07:55:50 +0000 http://quitsmoking.fivedollarpress.com/blog/questions-and-answers/i-quit-smoking-and-i-am-also-trying-to-lose-weight-i-work-out-and-eat-good-food#comment-1470 Try to eat more heathly meals during the day 5-6. small breakfast, snack, good lunch, snack, good dinner. Also, when doing cardio...vary the intensity...walk run or walk/jog...this will kick your body into fat burning mode! If your running and getting your heart rate up too high, then your past the point of fat burn...so a walk/run or jog is better. Do these two things and you'll see the pounds melt off. Try to eat more heathly meals during the day 5-6. small breakfast, snack, good lunch, snack, good dinner.

Also, when doing cardio…vary the intensity…walk run or walk/jog…this will kick your body into fat burning mode! If your running and getting your heart rate up too high, then your past the point of fat burn…so a walk/run or jog is better. Do these two things and you’ll see the pounds melt off.

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