I quit smoking and I am also trying to lose weight. I work out and eat good food?
July 28th, 2008 by publisher
Mia l asked:
veggies, lean meats lots of water do cardio,lift weights, toning exc and my scaled are not moving.
What can I do to increase my weight loss?
I know the quitting smoking may counter affect it here???????
I quit 3 weeks ago.
Caffeinated Content
veggies, lean meats lots of water do cardio,lift weights, toning exc and my scaled are not moving.
What can I do to increase my weight loss?
I know the quitting smoking may counter affect it here???????
I quit 3 weeks ago.
Caffeinated Content
This entry was posted on Monday, July 28th, 2008 at 3:25 am and is filed under Questions and Answers. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
July 29th, 2008 at 8:55 am
Try to eat more heathly meals during the day 5-6. small breakfast, snack, good lunch, snack, good dinner.
Also, when doing cardio…vary the intensity…walk run or walk/jog…this will kick your body into fat burning mode! If your running and getting your heart rate up too high, then your past the point of fat burn…so a walk/run or jog is better. Do these two things and you’ll see the pounds melt off.
July 31st, 2008 at 12:34 am
that is a very positive action. continue to do that until your whole system get use to it.
August 3rd, 2008 at 1:28 am
treat yourself to a hair dresser and you can do that
August 6th, 2008 at 8:08 am
Have you cut out caffiene? Also fitness/wrestling expert Matt Furey says eat a apple a half hour before each meal. I dropped 8 pounds in two weeks just by quitting the coffee and started the apple eating routine. I will let you know if I drop any more. I hope it works out for you and you stay off the ciggies.
August 6th, 2008 at 9:32 pm
Actually, as long as you continue on this path, you will continue to make progress. However, I recommend that you use a measuring tape instead of a scale to measure your progress. Muscle is denser than fat and you are probably gaining muscle. I am willing to bet that none of your clothe sizes are listed in pounds or kilograms. Also, here are some links to a free meal plan and sample workout if you want to add some variety.
August 7th, 2008 at 9:43 pm
not sure how much you are doing cardio….you need to do at least 45 - 60 minutes of cardio a day for 5-6 days a week if you want to see the scales move!
August 9th, 2008 at 8:57 am
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you’re full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there’s a video on success fitness too.